THE SEQUENCE BUILDER ALLOWS FOR USER TO CREATE THEIR OWN YOGA SEQUENCE USING YOGA JOURNALS ENTIRE DIRECTORY OF POSES. USE YOUR INTUITION TO GUIDE YOU AS YOU CHOOSE POSES THAT SUIT YOUR STYLE, SKILL LEVEL, AND MOOD, WEATHER YOU FEEL LIKE PRACTICING AN INVIGORATING BACKBENDING ROUTINE OR GENTLE RESTORATIVE POSES.
http://www.yogajournal.com/poses/sequence_builder
Sequences can be saved or printed for your convenience.
CHILDS POSE - FIND YOUR INNER CHILD
Child's Pose is a simple counter pose after backbends and a nice resting posture after difficult asanas. It's also a restful way to stretch the hips and the spine.
http://www.yogajournal.com/poses/475?utm_source=DailyInsight&utm_medium=newsletter&utm_content=b&utm_campaign=DI__2010_05_30
