http://www.youtube.com/watch?v=USWBR7KZSuY&NR=1
Aad guray nameh
Jugaad guray nameh
Sat guray nameh
Siri guru devay nameh
I bow to the Primal Guru,
I bow to the Guru woven through time
I bow to the True Guru, the true
identity of the self.
I bow to the Great Guru whose great
glory will always be.
Guru: that which brings us from darkness
(GU) to light (RU).
I have recently introduced this meditative flow into my daily yoga practice .mindfulness and movement is a powerful 6 minute mediation.
Bridal Veil Falls
by susan stewart smith
A beautiful falls set in a beautiful little village, this is one of the prettiest plunge class waterfalls in Ontario. About 10-12 m in height, the water falls over a prominent limestone formation, and drops vertically to the pretty plunge pool at the base of the falls. The far side of the gorge is covered in forest, while the near side has been tastefully developed as a visitor area.
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