Class Description
Kids Yoga Club ages 3– 9
Imagination and creativity is ignited and bodies are s-t-r-e-t-c-h-e-d as yoga poses, breath exercises, partner poses and yoga games are introduced in a playful, friendly format. Music, props and tie-in craft projects add to the fun! Classes end with visual imagery and relaxation exercises, introducing children to the power of quieting the mind for reflection and rejuvenation - often a busy's child's favourite part of class! Yoga is ideal by itself and can also serve as a wonderful complement to martial arts, dance or sports.
Preteen Yoga club ages 8 - 13
Come join the Yoga Club! Club members will experience an increased sense of body awareness while they build flexibility, physical strength, emotional balance, and self-confidence through this empowering program.
Classes include flowing sequences, balancing poses, breathing exercises, partner poses, yoga games, discussions, and relaxation techniques.
Journaling and special projects add to the fun!
Yoga is ideal by itself and can also serve as a wonderful
complement to martial arts, dance or sports.
Yoga for teenagers 13 and up
Yoga is all about living a healthy lifestyle. For teens, this means learning how to calm nerves as they prepare to take a test or present in front of their peers; it means reinforcing confidence, in particular as they forge and sustain friendships; it means learning body awareness in order to preserve positive self image as they adapt to their own changing bodies; it means continuing to develop their sense of self and self-worth, and learning to be true to who they really are.
Teen Yoga provides tools to guide children through these years of personal growth and self-discovery, focusing on asanas (poses), flowing sequences, balancing poses, breathing exercises, partner poses, yoga games, discussions, relaxation techniques, meditation and yoga philosophy.
Class time balances yoga practice with journaling, age-appropriate games, and crafts, designed to encourage better understanding of yoga and build class community.
STRESS LESS YOGA WORKSHOP FOR TEENS
Come learn about the hottest way to keep your cool amidst the stress and chaos of teen life. Learn how to relax and calm your body and mind anytime. Experience very gentle yoga postures and explore breathwork and relaxation techniques while learning to befriend your body. Share your newfound knowledge with your girlfriends - or just bring them to class with you! No yoga experience or flexibility required.
Join the health craze that's thousands of years old:
Is yoga just for health nuts? No! (See celebrity list below or do a search online- you'll be amazed.) Does yoga have to be done in peaceful studio? No! (It can be done anywhere, anytime - come learn how.) Is yoga something that can help me to relax and feel good about myself? You bet! (And that's just the beginning...)
Look who else is doing yoga these days (just to name a few):
Musicians such as Red Hot Chili Peppers, Sheryl Crow, R.E.M. and Madonna. Actor celebritites including Cameron Diaz, Drew Barrymore, Courtney Cox Arquette, Penelope Cruz, Jennifer Aniston, and hundreds of others. And, almost every athletic team are all practicing Yoga.
Stress Less Yoga Workshop provides tools to guide teens through these years of personal growth and self-discovery, focusing on asanas (poses), flowing sequences, balancing poses, breathing exercises, partner poses, yoga games, discussions, and relaxation techniques, meditation and yoga philosophy.
The two and half hour workshop balances yoga practice with age-appropriate games, activities and crafts, designed to encourage better understanding of yoga and build class community.
FAMILY YOGA
combines unique friendly
yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around childrens curiosities as they learn yoga through social interaction, repetition, and play. Children also learn how to practice patience, focus, improve motor skills, and increase attention span by actively following directions. Help your child build the foundation for a healthy and fit lifestyle while having fun! No yoga experience is required. In Family Yoga class, all ages are welcome to come to class! Finally, a program suitable for the whole family.
PRIVATE CLASSES
Host a 1 hr. yoga class or series of yoga classes for your own private group of friends, playgroup, homeschoolers, sports team, or any other group of children. Will travel to your choice of location.
BIRTHDAY PARTIES
Have a Yoga Party for a truly unique and fun way
to celebrate your child's next birthday! Or...have an anytime
yoga party just for fun!
Need a Party Theme? Try One of These!
• Garden Paradise • Down by the Sea
• Rainforest Adventure • Picnic in the Park
• Bugs Bugs Everywhere • Fairies in the Forest
• Wheels on the Bus • Hawaiian Luau
• Teddy Bear Friends • Pajama Yoga•
• “Make Your Own Theme “• “No Theme”
FAMILY YOGA PARTIES .... COMING SOON!!!!!
Contact The STEWdio 705- 618-3508 or info@susanstewartsmith.com or
www.wix.com/susanstewartsmith/The-STEWdio
Contact The STEWdio 705- 618-3508 or info@susanstewartsmith.com or
www.wix.com/susanstewartsmith/The-STEWdio
