Rejuvenating Yoga Sequence

Rejuvenating Yoga Sequence ... 
Approximately 60 minutes

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Yoga 101 for the Beginner

The point of yoga is to enhance your perspective on life

When doing the yoga postures, the goal is to achieve the delicate balance of steadiness and ease

The yoga poses are designed to bring health to the body. The yoga positions encourage our joints the explore natural range of motion (it is not contortion). Posture improves

While yoga is a deep system of study addressing the body, mind and spirit, a curious sense of adventure is all that is required to begin

A good yoga practice results in a greater sense of well being

The yoga postures are one of an eight limbed path of yoga, which means to unite the mind, body and spirit

Before Practice Tips

Avoid eating a large meal 2 hours before practice. Avoid snacks 1 hour before practice

Wear comfortable clothing, free from restrictions like zippers or snaps. Take off jewelry

Avoid consuming alcohol or drugs prior to practice

Lay your your yoga mat on a flat, smooth surface

Remove distractions so that you will not be disturbed

Consult a qualified teacher or yoga school with questions and feedback on your alignment, or body positioning in the poses

Always remain aware of your breath during practice. Easy breathing ensures a safe and beneficial practice


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